Leaking when you laugh? Pain that won't ease? You don't have to just live with it.
Specialist pelvic health, rehabilitation and whole person care in South Gloucestershire & Cotswolds.
Certified Mummy MOT clinic Real practitioners, real human care
What's your pelvic floor personality?
Fourteen quick questions, no judgement and no wrong answers. Tick everything that sounds like you, and if you're a bit of everyone, that's allowed too: plenty of us are a mixed bag.
Start the quizThis quiz is for reflection and a bit of fun, not a diagnosis.
One to one recovery
Pelvic health recovery isn't a one appointment fix. We offer a range of specialist appointments and a flagship postnatal package that covers the full window of your rehabilitation, with your programme reviewed and progressed as you go.
Pelvic Health Assessment
A thorough first assessment for prolapse, incontinence, pelvic pain and postnatal concerns.
Book an appointmentPregnancy Physiotherapy
Support with pelvic pain, back pain and staying strong and comfortable through pregnancy and birth prep.
Book an appointmentPostnatal/Mummy MOT
The UK's leading postnatal check, looking at pelvic floor, tummy gap, posture, breathing and core.
Book an appointmentGynae/Bowel Surgery Recovery
Specialist rehabilitation after gynaecological or bowel surgery, from scar care to pelvic floor recovery.
Book an appointmentScar Therapy
Hands on scar massage and mobilisation after C section, surgery or cancer treatment.
Book an appointment1:1 Confidence to Exercise Session
One off sessions for people who want to return to their regular exercise routine but need a bit of support and guidance.
Book an appointmentCounselling (November)
Counselling is open to everyone, with our counsellor specialising in perinatal mental health.
Book an appointmentPostnatal/Mummy MOT Recovery Package
An initial assessment plus 3 follow up sessions (worth £306).
£279.00
Book this packageStrength training built around women
More than a clinic, we have a dedicated strength studio just off Wickwar high street. Our small group training is delivered by Emily, a nurse and women's health specialist, so every session is built around the way real women train and live.
- Small group strength training in our Wickwar studio, delivered by Emily
- Supporting women of all ages, at every stage of life
- Drawing on Emily's expertise in women's health, pelvic health and cancer rehab
- Personalised to your needs, with all abilities warmly welcome
Term-time training, cost spread evenly over 12 months — so your monthly payment stays the same all year round.
Reduced rates for up to 3 months when finances are tight.
Weekly small group sessions in our Wickwar studio, max 4 women per group.
Honest conversations that make you feel heard
We use warmth, humour and honest conversation to make difficult health topics feel safer, more relatable and easier to talk about. Our Fannies & Flapjacks events bring women together for an event of learning, laughter and real talk.
Supporting healthier workplaces, not just productive ones
Employees spend a large part of their lives at work. Awareness of what they could be navigating is crucial to retention and happiness. We offer human led, flexible wellbeing support — from education and culture change to personalised one to one care.
- ✻ Workplace wellbeing programmes
- ✻ Interactive workshops people actually engage with
- ✻ Access to our network of practitioners for 1 to 1 support
Whole woman care that everyone can reach
The Holora Fund makes pelvic health education and care available to women who could not otherwise afford it. 25% of profits from our partnerships with organisations and employers goes into the fund, alongside pay it forward contributions from our event tickets, so the organisations that can pay, help those that cannot.
Loved by the people we support
"I booked an initial consultation with Katie having experienced hip/pelvic pain since having my daughter. I had been putting up with it but decided enough was enough! I instantly felt at ease with Katie and found her to be kind and very thorough. This was great as I felt like she really cared about what I was telling her and she was keen to get the treatment plan right for me. I came away with exercises tailored for me and felt positive for moving forward with them, knowing I could reach out if I had any questions. Thank you again Katie"
"I have recently started Emily's small group coaching and it's brilliant! I feel I can completely trust her to support me to push myself without injury. The small group is supportive, friendly & fun — highly recommend to any woman looking to improve strength in a non intimidating environment."
"I approached Emily after lifting weights for a year — the heavier I lifted, the more issues I experienced. Emily truly listened and tailored a plan to my needs. I've now achieved a new PR without a second thought to the symptoms I previously experienced."
"I am so glad I saw a flyer for Emily's pelvic health clinic. She has helped me understand what my body needs — and spoiler alert, it is not more Kegel exercises. Emily adopts a holistic approach and is kind, caring and enthusiastic."
"I spent a fun and informative evening with like minded women at a talk called Fannies and Flapjacks. Emily was kind, caring and knowledgeable. As a 55 year old post menopausal lady having just gone through treatment for stage 1 breast cancer, it was beneficial."
"Emily is providing an exciting series of online sessions for our employees this year, covering a range of health issues all adapted to meet the needs of a variety of abilities. Emily's values completely mirror our own."
"Have just finished a course of 2 c section scar massages and have felt such an improvement with the way my scar feels and my confidence with self massage. Emily is so knowledgeable and warm, which allowed me to relax fully. As a Mum this time with Emily felt so luxurious and special."
"I went to see Emily after my c section to support me with scar massage and to check all was healing well. Emily was so knowledgeable and kind, putting me at ease straight away. She gave me practical advice to help build my confidence with scar massage and provided all the details via email in an easy to understand PDF. Whilst discussing my postpartum journey, Emily assessed my posture and mobility and gave me clear next steps and activities to complete at home. Would definitely recommend. Thank you!"
Questions we hear often
If yours isn't here, just ask us — nothing is too awkward.
Ask us anythingIt's incredibly common — but 'common' doesn't mean 'normal' or something you have to put up with. Stress incontinence affects around 1 in 3 women, yet over half never seek help. With the right assessment and a tailored plan, most people see significant improvement. You don't have to cross your legs every time you sneeze.